Loving Through The Storm - A coping Journal for Parents supporting a child with mental health issues. Digital Download

A gentle space for reflection, understanding, and self-care

Supporting a child through emotional or mental health challenges can feel overwhelming, lonely, and exhausting. This journal was created to remind you that you are not alone — and that your wellbeing matters too.

The 'Loving through the Storm' journal is a compassionate companion designed to help you process your thoughts, track your child’s emotional patterns, and care for yourself along the way. It offers a calm, judgment-free space where you can slow down, reflect, and regain clarity during difficult moments.

What you get : 177 pages

• Guided prompts to help you understand your child’s emotions and behaviours

• Space to record observations, triggers, and progress over time

• Gentle reflections to help you manage stress, guilt, and overwhelm

• Encouraging reminders that you are doing your best

• Dedicated pages for parental self-care and emotional check-ins

• Uk and US list of helpful telephone numbers
• Visually calming design

Digital Download Includes

• • High-quality PDF files (printable + fully editable using Adobe PDF editor or similar)

  • Instant access—start your journal within minutes of purchase
    

  • One download per order-pages are watermarked with customer's name. If this download is intended as a gift - please contact us at Rookieroojournals@outlook.com if you require the watermarking to be removed.

This journal isn’t about “fixing” your child — it’s about supporting them while also supporting yourself. Whether you’re navigating anxiety, big emotions, neurodiversity, or ongoing mental health challenges, this journal meets you with empathy, not pressure.

If this resonates with you, take the next small step — explore the journal today.